“It’s not stress that kills us, it is our reaction to it.” – Hans Selye.

Stress has become a ubiquitous problem in our personal and professional lives. People and organizations are recognizing the need for reducing stress to optimize wellness and success. Stress management and personal wellbeing is critical to productivity, creativity, and engagement.

This Stress Management and Wellness course will define stress, show how it can be positive and negative, explore common stressors, provide a toolbox of personal skills, including using routines, relaxation techniques, and lifestyle changes to reduce stress. Various wellness strategies such as meditation, practicing gratitude, and more will give you a comprehensive way of managing stress.

Beyond these techniques, the course provides insights into ancient wisdom to better understand the root cause of stress and how to remove it permanently. When blended with self-care tools, incorporating this higher perspective is what makes all the difference enhancing resilience and sustainability of wellbeing.

• Definition of stress
• Positive and negative stress
• Common stressors
• Toolbox of stress-reducing techniques
• Lifestyle changes and self-care tools to reduce stress
• Powerful routines to decrease stress
• Environmental and physical relaxation techniques
• Techniques for mental health, stress management, and wellness – The triple “A” approach
• Root cause of stress
• Remedy for stress
• Karm-yog – the art of working in divine consciousness
• Real-life scenarios and interactive revision
• Meditation

1. What is stress and its biological basis.
2. Difference between stress and eustress.
3. What most people get stressed about.
4. Simple habits to adopt that will lead to a stress-reducing lifestyle.
5. Daily routines that decrease stress.
6. Environmental relaxation techniques such as music, alone time, etc.
7. Physical relaxation techniques such as breathing and meditation.
8. The triple “A” approach for mental wellbeing and stress management – altering, avoiding, and accepting the situation.
9. What is the origin of stress.
10. How to eradicate stress with ancient wisdom and remedy.
11. The art of working with a divine perspective and disassociate from stress forever.
12. Application of knowledge to feel more positive and resilient.

• Understand what stress is and how it causes changes in our body.
• Delve deep into what triggers stress in our mind and its detrimental effects.
• Adopt healthy habits such as exercise, good diet, and sleep for stress reduction.
• Learn how to establish and use simple daily routines such as morning meditation, reading, exercise, deep breathing, etc.
to decrease stress.
• Adopt relaxation techniques readily available to you such as music, seeing the humor in situations, etc.
• Gain insights on the mind-body connection.
• Use the power of positive thinking to alter and improve physical and mental wellbeing.
• Learn the art of avoiding detrimental situations and temptations.
• How to assess and accept circumstances.
• Discover the underlying cause of stress for all and everyone.
• Learn the proven and timeless remedy for stress management.
• Implement the concept of focusing on the effort and results will follow.
• Sustain long-term positive mindset free of tension, anxiety, and stress by working in the karm-yog consciousness.
• Adopt pure intentions to live a fulfilling and happy life.